At 66 years old, having lived with Cerebral Palsy (CP) all my life, why am I getting a massage and Accelerated Recovery Performance (ARP) once a week? Both provide relief in many ways. The ARP provides electrical stimulation in statically placed areas on my body, allowing the loosening of hamstrings and tendons that I cannot do on my own or with traditional gym workouts. While the gym workouts are helpful, I constantly am concerned about falling or hurting myself needlessly. With the ARP I am seated, standing or lying down. This relieves muscular and orthopedic pain as well as restoring flexibility and balance.